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The 10 Rules of Reiki

In this article I thought it was going to establish ten things you can do - ten principles to keep in mind - to benefit your practice Reiki. This is not something that has come from Japan, or the first practitioners of Reiki is just something I've prepared myself. I hope this article will be of interest to people at all levels of Reiki.

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(1) Reiki is all about you
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Although Reiki is sometimes presented in the West as a kind of complementary therapy, a practice in the treatment technique, or a form of spiritual healing Japan, which is not what it has to do with Reiki. If your Reiki practice consists mainly of treating others, then it arises because Reiki is all about you! Reiki is a personal practice for self-healing and spiritual and personal development. You are here priority.

Over time the treatment Usui others are not focused on or emphasized in the treatments were actually a little distraction from the central idea of his teachings, which Usui Sensei refers to as "a system to achieve personal perfection ". From the beginning, the system was personal, not work in others.

So to get the most benefit for you through Reiki, it is necessary to establish a routine of decent work in yourself in everything you were taught. If you have been taught Western style then make hands on self-treatment regularly, if you know Japanese style of Reiki, the practices of their Hatsurei ho, if you know about the original system Usui Sensei then add your self-treatment to their regular meditation Hatsurei.

I know some people seem to believe that the work itself is somehow "Selfish", but if you can not look after itself properly, then how can we help others? By working on yourself you become a regular a better and more efficient channel as it does in terms of treatments, so there are more points all round for those who make their priority Reiki.

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(2) Base your practice on the precepts
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Usui Sensei established a spiritual system that was based on simple its precepts, its "rules of life." Instead of being an interesting set of instructions for reading in a course and set aside, the precepts are at the heart Usui same on your system, and said that spiritual development much could come across the following precepts as has been done through any of the activities energy. If we consider ourselves as "the practice of Reiki ', then we will follow the precepts.

So we have to think deeply about requirements and how they affect our lives. We have to consider each provision in turn and reflect on how this provision could affect our thoughts and guide and behavior and relationships and priorities. And we have to do it periodically, using the precepts as a continuing source of guidance, one whose effects will real difference to us and the people around us, over time.

The precepts are something we drip into our lives, which we refer to regulate and reflect on regularly, for our own benefit and the benefit of the people we touch.

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(3) Practice attention
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Although not mentioned in most Reiki courses, the practice of mindfulness was an important part of Usui Sensei system like the precepts, and mindfulness that is hidden in the precepts! Mindfulness is a form of Meditation can be done at any time, in the exercise of ordinary, mundane activities like walking somewhere or do dishes or sipping tea, and increasingly involves conscious and fully aware of their thoughts and actions in the present moment, without judging, existing at the time.

When you are living in the moment "Fully engaged in what he is doing, with full awareness of the present moment, then you are existing in a state where there is anger and there is no concern. By not dwelling on the past or speculating about the future, fully accepting the present moment, is living the precepts, and attention brings humility, honesty, compassion and forgiveness.

So mindfulness is a way to experience the spiritual principles of Mikao Usui.

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(4) The work itself every day
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Reiki is not something you can take from time to time, play around with a little, and then drop again ... not if you are looking to receive the many benefits that are available in the system anyway. If you are looking for consistent profits then you need constant practice. The commandments say "just for today" and that is a good starting point: just do something with Reiki today. You can handle that. It need not be hours and hours worth. Just do something for 10 minutes: you have ten minutes. Do something for 20 minutes. And if you have ten minutes, get up 10 minutes before: problem solved.

Do not worry about what will tomorrow: just focus on today.

When tomorrow comes, do the same. Just do something with Reiki, even for ten minutes. Do not worry about tomorrow: just do something today.

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(5) The commitment is the key
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There are dramatic benefits to enjoy the practice of Reiki, and all you need do is work with constant energy, focus on the precepts and practice mindfulness. The benefits accrue cumulatively, you see, and sporadic and occasional practice is not enough if you want the most out of your Reiki. You will leave the information system that is willing to carry it, so Reiki deserves a little of your time each day. Should be continued in a few simple things, some simple exercises or routines, and make it a regular part of your day, as regular part of your routine as brushing teeth or hair.

And once you have established a regular habit of working with Reiki itself then you'll find it hard to stop: it is discovered that I really miss your session Hatsurei or treating yourself, if not a day. That's the kind of position you want is to go and commit to working with Reiki every day, even a little uncomfortable, you get to that point.

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(6) Do not overdo it
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While we need to engage and establish a decent routine work with ourselves in order to obtain the many benefits that are available to us through Reiki, we must also make sure that does not try too hard, work too long or take too seriously our practice. Reiki is best enjoyed in a smooth, relaxed and happy and not in a clenched fists, frowning, tense, ready for a lot of hard work "kind of way. We do not force Reiki and do not require an intense practice on ourselves.

Reiki is like a stream flowing water, and are a raw rock sitting in the flow. The rock is soft, of course, but this will be achieved smoothly, through having constant water flow, and this will be made in his own time.

We can read about some of the experiences that other people may have Reiki to work on themselves, or receive initiations / Initiations, or treat others (see colors, feel particular things) and can not observe all these things ourselves, we can see very little. Then we can think that if we only try a little harder then you would know these things and then would "do it right."

But trying and trying to force things is the best way is to put a large block very well in their progress. You progress faster when they stop trying and be fair. Move over (metaphorically) doing the exercises, to treat people, and not think or worry about what you do or no experience. Being a spectator, be neutral and empty, having no expectations. That is the best approach, the approach will lead to progress at the right speed for you.

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(7) You do not need to be perfect
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Along with the need to be relaxed and calm and happy on their practice, you must also ensure that you are not fighting to not be perfect! You do not have to be perfect in order to obtain benefits for himself through Reiki, or to treat other people with success. Nobody is perfect, so you do not have to be.

So maybe your mind wanders when you make a treatment or work on yourself. So what? This happens to everybody else. Do not worry about it (there is something in the rules relating to the concern). They make a big deal about it and trying through "force will "to an empty mind, that just made things worse: now you have two lots of thoughts ... first thoughts and then all the new thoughts about get rid of the first lot of thoughts! Do not worry. Pay no attention to the thoughts. Let them go. Gently bring your attention to what they were doing. Feel the energy flowing through you, imagine yourself merging with the person on the treatment table. Over time your mind to settle and spend more time in a good state of meditation empty, but the thoughts and may intrude again, and some days will probably be better than others. That's good. You're human. It will sort itself over time.

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(8) Do not keep trying to figure out "Why"
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To get the most out of your Reiki I recommend you not spend too much time trying to figure out why you are - or not - experiencing one thing in particular. Do not continue trying to determine why a particular color that you or the recipient of the saw in the treatment of the media, or consider the meaning of a color that you saw when self-treatment. I keep wondering what special feeling in his hand the means or why it felt a lot of energy flowing into a particular area of s body, or why he felt the energy flowing in a particular location. Never mind.

Your head can really ruin your experience if you follow frantically Reiki thinking, analyzing and questioning things. Do not think! Just be. Empty your mind, merge with the energy, if you are treating someone and then merge with beneficiary, and let it happen. Follow the flow of energy when you are trying, yes, and give your hands to stay longer in areas where more energy is felt, but not frantically start trying to figure out what's going on: Reiki works on many levels and not know what is going through what may well stop thinking about it and blurted out, enjoy the process and enjoy your treatment and leave the mental effort! It makes it much easier that way!

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(9) Trust your intuition
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Next to not question everything what you feel or not feel, should not also continue to doubt the things you are feeling and perceiving. If you feel something, sorry: not making it up. You can not make you feel something.

So if you notice that the energy is flowing in you stronger in a particular area when self-treatment, and accept that the accompanying self-treatment for more time there than in other positions. The same applies when it comes to another person if you feel that there is a 'point Hot 'or' soft zone 'and then accept the feelings and deal longer there. You're not making this up.

Nor was it invented if feels strangely drawn to a particular area of the body. You are intuitive and can immediately work intuitively. All you need do is to stop second-guessing and to doubt yourself, Be still, and simply accept what comes to you. It is not necessary to make sense. Do not try and puzzle out: just accept it and deal with the way considers appropriate.

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(10) Ignore the silly rules and restrictions
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While we are making sure that we are not clogging our practice with endless thoughts, questions and doubts, we must also consider expelled unnecessary for the various rules, regulations and restrictions that may have been taught. Reiki does not have to be controlled, dull and restricted by man-made rules that do not are based. Reiki Reiki is safe and simple, and simple approaches are usually most effective.

So I do not have to blindly follow a prescribed set of hand positions when dealing with ourselves or others and we need not say one is a set of words for our Reiki to work. No need to follow ritual of hand joint and body movements in a particular sequence to be able to treat someone and need not refrain from treating people with various medical conditions. Reiki Reiki is safe and is adaptable. Allows different ways of working that are all valid. There is no "one way" that Reiki should be used, and we ignore the warnings that we must "always" or "never", the one thing in particular.

So, to get the most out of your Reiki, I recommend you make a commitment to yourself to work on yourself every day as your top priority, but not beating yourself up if you miss the occasional day. Ho Use Hatsurei and self-treatment, focus on the precepts and attention to drip more and more of their daily activities. Do not overdo it when: be happy and forgive yourself because you do not have to be perfect. Try not to saturate your mind with a lot of thoughts, doubts and questions: just be neutral, have no expectations, and empty the contents. And be sure to keep it simple.

About the Author

Reiki Evolution is a Reiki training organisation in the UK that provides small scale Reiki training throughout the country. The Reiki Evolution web site is a very useful resource for people who wish to find out more about the Reiki system, and for Reiki practitioners and Master/Teachers who are interested in developing further with Reiki.

The web site offers free Reiki guides, a free ezine and loads of interesting and inspiring Reiki articles written by Taggart King. You can order professionally printed Reiki manuals and books, download ebooks and self-help guides, and order Reiki CDs or MP3s with commentary and guided meditations.

We teach a form of Reiki that is close to Mikao Usui’s original system, rather than the ‘Western-style’ Reiki that is found on most Reiki courses, and our approach is based on information coming from a group of Mikao Usui’s surviving students.

We are one of the few people in the world to be offering high-quality Reiki home study courses that are the equal of live training, with one-to-one e-mail support, quality manuals, CDs and DVDs, and detailed course instructions. So you can train with us no matter where you are in the world. www.reiki-evolution.co.uk

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